| Location: Logan,UT,USA Member Since: Apr 27, 2008 Gender: Male Goal Type: Other Running Accomplishments: Region 9 Cross Country Champion 2004 (5K: 15:42)
400m: 00:54 (running start)
800m: 2:03 (7th place State Meet 2005)
1500m: 4:30 (2nd place Utah Summer Games 2004)
1600m: 4:31 (4th place State Meet 2005)
3000m: 9:55 (1st place Utah Summer Games 2004)
3200m: 9:52 (4th place State Meet 2005)
5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004
10K (very aided): 33:33.3 (8th place USG 2008)
15K: 53:04 (6th place Blacksmith Fork Freedom Run)
Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)
Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)
Won the 1st Annual Sand Hollow Marathon in 2:41:22
Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)
Short-Term Running Goals:
Long-Term Running Goals: Go where the trail takes me.
Personal: My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.
You can also check out my blogspot running blog where I post race reports. Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 46.90 | 0.00 | 46.90 |
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| Brooks Adrenaline 11 (Red) Miles: 16.60 | Brooks Cascadia 6 (Green) Miles: 30.30 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | Calories: 3012.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
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Feeling better. Test run with one of the Padawans, just to see if my guts could handle it. Still having star issues, but the worst seems to be past.
28:06 (8:56/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 3.10 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 336.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't feel great. Not bad, but not good. Skipped the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.90 | 0.00 | 4.90 |
| Did not feel great today running. No longer sick, but very weak. I need to get on the stick though, so I forced myself to get out the door. 36:43 (7:30/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 4.90 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 527.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.80 | 0.00 | 11.80 |
| Trail run with Cody. Ricks Canyon-Steel Hollow loop. Felt a little sickish going up Ricks, and the going was very slow and overgrown and the trail was in sorry condition due to the huge amounts of runoff this spring. It wasn't as bad as I expected though. Started feeling better once we got on the dirt road connecting Ricks and Steel. Steel was in great shape considering. Much better than when I ran it this spring. Enjoyable run, and felt pretty decent other than going up Ricks. 1:48:52 (9:16/mi.)
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| Brooks Cascadia 6 (Green) Miles: 11.80 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Calories: 1226.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
| Road run. Easy-hard-easy type run with several pushes near MP alternated with an easy jog-run. Felt pretty decent, and it was nice to put some speed in the legs. I need to focus on that for the next few weeks for St. George. Being sick set me back at least a week which is not good, but it is what it is. Gotta make the best of it and work hard for the next few weeks. 1:01:21 (7:07/mi.)
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| Brooks Adrenaline 11 (Red) Miles: 8.60 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Calories: 923.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 18.50 | 0.00 | 18.50 |
| Epic trail run with Cody. 3:30 came way too early. Due to my mistake in reading my work schedule, we planned to run High Creek, leaving at 5:30 so I could be back for work by noon, but since I actually had to work at 10, we decided that getting up at 3:30 and starting the run at 4:30 was the best option. The stars were out and it was very dark at the start of the run...and it was still dark an hour into the run when we missed a critical fork in the trail. We ended up going up a totally wrong canyon, bushwhacking along deer trails and through dense brush for 3 miles, finally hiking to the top of a huge ridge when it got light and realizing that we were at least 2 miles off course. We continued bushwhacking back down the mountain, back to the last discernable trail by a beautiful waterfall, and then back down to the junction where we missed the turn. By now we were very limited on time, so we went up the right trail for half an hour and then ran back to the car, making really good time. It was a fun trail, and I want to do it again before snow flies. All in all, getting "lost" aside, it was a great run and I've got a few nice scratches on my legs to show for it. Didn't make it out the door with my Garmin, so no info on time or pace, but I figure I was doing good if that's the only thing I forgot at 4 AM. |
| Brooks Cascadia 6 (Green) Miles: 18.50 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 46.90 | 0.00 | 46.90 |
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| Brooks Adrenaline 11 (Red) Miles: 16.60 | Brooks Cascadia 6 (Green) Miles: 30.30 |
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| Night Sleep Time: 34.50 | Nap Time: 0.00 | Total Sleep Time: 34.50 | Calories: 3012.00 | |
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