Maybe I'll Blog, Maybe I Won't

Week starting Jun 26, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
60.000.0060.00
Brooks Adrenaline 11 (Red) Miles: 24.90Brooks Cascadia 5 (Black) Miles: 20.00Brooks Cascadia 6 (Green) Miles: 15.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Calories: 2882.00
Slow milesFast milesTotal Distance
5.300.005.30

Ran out of gas at about 4 miles, so I ran back home.  Not too sore, but it was late and I was tired.

38:57 (7:18/mi.)

Brooks Adrenaline 11 (Red) Miles: 5.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 571.00
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

Felt better today.  Ran faster and longer.  The nice thing about Logan Peak being cut short is I'll be back to normal in no time.  I'm going to have a moderate week this week and then next week will be pretty much back up to 70+ at least.

54:26 (6:45/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 861.00
Add Comment
Slow milesFast milesTotal Distance
13.500.0013.50

 

AM:  Dropped my car off for inspection then ran back home.  Ran to pick up the car too. 3.5 miles.

25:18 (7:14/mi.)

PM:  10 miles BST and Green Canyon.  A little bit of a thundershower to cool things off and make the sage smell good.  Enjoyable run.

1:19:05 (7:53/mi.)

Brooks Cascadia 5 (Black) Miles: 10.00Brooks Adrenaline 11 (Red) Miles: 3.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1450.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Brooks Adrenaline 11 (Red) Miles: 8.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

Brooks Cascadia 5 (Black) Miles: 10.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Brooks Cascadia 6 (Green) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
60.000.0060.00
Brooks Adrenaline 11 (Red) Miles: 24.90Brooks Cascadia 5 (Black) Miles: 20.00Brooks Cascadia 6 (Green) Miles: 15.00
Night Sleep Time: 23.00Nap Time: 0.00Total Sleep Time: 23.00Calories: 2882.00
Debt Reduction Calculator
Featured Announcements