Maybe I'll Blog, Maybe I Won't

Logan Peak Trail Run (short course)

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJoe's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
28.0011.0039.00
Brooks Cascadia 6 (Green) Miles: 29.00Brooks Adrenaline 11 (Red) Miles: 10.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Calories: 1085.00
Slow milesFast milesTotal Distance
10.000.0010.00

Easy recovery miles on the LRT.  Felt pretty good.  No soreness, just tired muscles.  But I think I will be able to recover well.  I think I'm going to take a couple of ice baths this week just to be sure though.

 1:15:48 (7:33/mi.)

Brooks Cascadia 6 (Green) Miles: 10.00
Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00Calories: 1085.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Willow Creek--Ephraim's Cutoff to the top of the saddle with my friend Jamie.  Took it real easy, and felt pretty good.  No watch.

Brooks Cascadia 6 (Green) Miles: 8.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
6.000.006.00

Full taper mode.  No watch.

Brooks Adrenaline 11 (Red) Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
4.000.004.00

Dropped off my car to get the windshield replaced, then ran home with a couple of extra loops.  No watch.  I wish they'd hurry up and post the course reroute for Logan Peak.  I'd at least like to have an idea of where I'm running before race day.

Brooks Adrenaline 11 (Red) Miles: 4.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
0.000.000.00

No running. Ate at Firehouse for my pre-race meal.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Race: Logan Peak Trail Run (short course) (11 Miles) 01:46:57, Place overall: 2
Slow milesFast milesTotal Distance
0.0011.0011.00

Race report is up!  Go here.  I'm really sore today.  I attribute it to slipping and sliding around on the snow, because my stabilizers are primarily what is sore.  Quads are of course sore as well, given the vertical climb and fast descent, but I'll be fine. 

Brooks Cascadia 6 (Green) Miles: 11.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(6)
Slow milesFast milesTotal Distance
28.0011.0039.00
Brooks Cascadia 6 (Green) Miles: 29.00Brooks Adrenaline 11 (Red) Miles: 10.00
Night Sleep Time: 34.00Nap Time: 0.00Total Sleep Time: 34.00Calories: 1085.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: