Maybe I'll Blog, Maybe I Won't

Week starting Jun 17, 2012

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
80.300.0080.30
Brooks Adrenaline 11 (Red) Miles: 14.00Road 2012 Miles: 44.20Brooks Launch (Orange/Yellow) Miles: 20.20Brooks Cascadia 6 (Green) Miles: 10.00Trail 2012 Miles: 36.10Altra Lone Peak (Yellow/Gray) Miles: 16.00Brooks Cascadia 5 (Black) Miles: 20.10
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50Calories: 8390.00
Slow milesFast milesTotal Distance
14.000.0014.00

Ran an easy 10, then after home evening one of my padawans wanted me to go run 4 slow miles so I figured I'd take a few extra slow miles.

10 in  1:16:07 (7:27/mi.)

Brooks Adrenaline 11 (Red) Miles: 14.00Road 2012 Miles: 14.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1396.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

Kinda sore!  I need a big week this week, so hopefully I don't feel this way all week.

1:30:56 (7:34/mi.)

Road 2012 Miles: 12.00Brooks Launch (Orange/Yellow) Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1304.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Super easy run on the LRT.  No Garmin.

Brooks Cascadia 6 (Green) Miles: 10.00Road 2012 Miles: 10.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1100.00
Add Comment
Slow milesFast milesTotal Distance
16.000.0016.00

Awesome run today.  Spring Hollow to N. Syncline for a little course training for Logan Peak.  I took it fairly easy, but this is still a tough run no matter how you slice it.  Tons of fun though.  Weather was perfect.  Took a screenshot of my route in Google Earth and posted it on Facebook.  Then I tagged me halfway down Dry canyon with Jon and Cody back at the top.  I suppose I gotta do at least a little trash talking...

 2:46:28 (10:26/mi.)

Trail 2012 Miles: 16.00Altra Lone Peak (Yellow/Gray) Miles: 16.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1633.00
Comments(1)
Slow milesFast milesTotal Distance
8.200.008.20

Easy road run.  No watch.

Road 2012 Miles: 8.20Brooks Launch (Orange/Yellow) Miles: 8.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 900.00
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Slow milesFast milesTotal Distance
20.100.0020.10

Drove down to Manti on Friday night to watch the Manti Pageant with my family, then drove to Monroe that night after the pageant and stayed at my aunt's house for our family reunion the next day.  Didn't get to bed until 1:30 or so.  Woke up just before 7.  Guess my bio-clock is set.  Got ready to go out on a run, expecting to find some hot dusty ATV trail somewhere that I'd have to stay on.  I walked out of the house and looked up and there were some big mountains to the east, but I had no idea how to get there, so I just asked my cousin if he knew of any ATV trails I could go run on.  He said I could get to some radio towers up on a hill east of town and directed me which dirt road to take.  So I went that way.  It was one heck of a tough grunt all the way up to the towers.  I probably hiked at least half of the first 5 miles.  It was hot too, even though it was only 7:30 AM.  I was about to just bag it and cut my run short at the towers, when wonder of wonders there was a trail that took off from the road!  It was called the Koosharem (Pron. Kooshrum) trail.  I happily took it and was more than adequately rewarded for the brutal hike/run up.  After a mile or so of sagebrush and spectacular views at 9000+ feet, I found myself suddenly dropping into a forest oasis.  I crossed at least 5 streams, ran through fir and aspen forest and wide green meadows, and was having the time of my life.  I could have run on that trail all day and not complained one bit about it.  Apparently it went on for quite a ways too, because there was a sign just before I turned around that identified some landmark as being another 11 miles away, with a promise of other trails forking off this one.  Wow.  I will know where to go next time I go to my aunt's house.  I'll try and post some photos and videos I took on my other blog one of these days.

3:35:14 (10:42/mi.)

Brooks Cascadia 5 (Black) Miles: 20.10Trail 2012 Miles: 20.10
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 2057.00
Add Comment
Slow milesFast milesTotal Distance
80.300.0080.30
Brooks Adrenaline 11 (Red) Miles: 14.00Road 2012 Miles: 44.20Brooks Launch (Orange/Yellow) Miles: 20.20Brooks Cascadia 6 (Green) Miles: 10.00Trail 2012 Miles: 36.10Altra Lone Peak (Yellow/Gray) Miles: 16.00Brooks Cascadia 5 (Black) Miles: 20.10
Night Sleep Time: 43.50Nap Time: 0.00Total Sleep Time: 43.50Calories: 8390.00
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