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Wasatch Back Relay Leg 9

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
40.5016.6057.10
Brooks Cascadia 5 (Black) Miles: 9.00Brooks Adrenaline 11 (Red) Miles: 40.00Saucony Type A2 Racers Miles: 3.70Brooks Cascadia 6 (Green) Miles: 4.40
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Calories: 3204.00
Mon, Jun 13, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Slow easy 9 from King Park at the bottom of Green to the Yurt and back.  Legs were still pretty tired from Saturday, but it's ok because this week I am really backing off the mileage.  Took one of the padawans with me, so it was very slow.  Just got the legs moving really.  Felt good by the end of the run. 

1:35:54 (10:43/mi.)

Brooks Cascadia 5 (Black) Miles: 9.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 944.00
Comments(1)
Tue, Jun 14, 2011
Slow milesFast milesTotal Distance
12.500.0012.50

Moderate pace.  Felt like poo for the first 10 miles, then felt decent for the last 2.5.  Probably because I was on my feet for 6 hours at work.  Seems like usually I get out before work, so maybe that's why.  

1:29:39 (7:09/mi)

 Posted a review of the Green Canyon single track and a couple of other things on my blogspot running blog for anyone interested.

Brooks Adrenaline 11 (Red) Miles: 12.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1346.00
Comments(6)
Wed, Jun 15, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Easy-hard-easy.  Much more easy than hard.  4x90m accelerators on the quad because it sounded like it would feel good.  I was right.  Felt much better the last mile after that.  Same story as yesterday.  Sore, tired, worn out.  My body hates rest. :)  Hopefully next week when I get into full taper mode I will start feeling good.  

1:02:36 (7:20/mi.)

Brooks Adrenaline 11 (Red) Miles: 8.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 914.00
Add Comment
Thu, Jun 16, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Easy run.  No watch.  Getting ready for this weekend.  

Brooks Adrenaline 11 (Red) Miles: 8.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Fri, Jun 17, 2011
Race: Wasatch Back Relay Leg 9 (3.2 Miles) 00:17:04
Slow milesFast milesTotal Distance
0.503.203.70

I didn't really know how to split the race report up between two days, so I'll just direct you to my blogspot running blog where I have posted the full report.  Enjoy!

Saucony Type A2 Racers Miles: 3.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(6)
Sat, Jun 18, 2011
Race: Wasatch Back Relay Legs 21, 33 (13.4 Miles) 01:29:37
Slow milesFast milesTotal Distance
2.0013.4015.40

Full report here.

Leg 21:  10.0 miles, 1:00:37

Leg 33:  3.4 miles, 1400'+ vert., ~29:00 (forgot to start watch at the exchange)

Brooks Adrenaline 11 (Red) Miles: 11.00Brooks Cascadia 6 (Green) Miles: 4.40
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(3)
Totals
Slow milesFast milesTotal Distance
40.5016.6057.10
Brooks Cascadia 5 (Black) Miles: 9.00Brooks Adrenaline 11 (Red) Miles: 40.00Saucony Type A2 Racers Miles: 3.70Brooks Cascadia 6 (Green) Miles: 4.40
Night Sleep Time: 31.00Nap Time: 0.00Total Sleep Time: 31.00Calories: 3204.00
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