Maybe I'll Blog, Maybe I Won't

Week starting May 31, 2009

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
34.500.0034.50
Mizuno Wave Inspire 5 Miles: 34.50
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50Calories: 0.00
Slow milesFast milesTotal Distance
6.000.006.00

Easy run just out around North Logan and back by the SDL and back to my apartment.  Nothing eventful.  Just another nice relaxing morning run.  :)

Mizuno Wave Inspire 5 Miles: 6.00
Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

nice run in a HUGE thunderstorm.  Got soaked to the bone and enjoyed every minute of it.  :)  I love thunderstorms.  There was lightning everywhere and it was just pouring rain.  Ah I loved it.  First thunder run of the summer.  :)

Mizuno Wave Inspire 5 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.500.003.50

Legs felt a little sore today so I just took it super short and easy.   I don't want to get hurt before I even get started and these first couple of weeks getting back I figure it's okay to just ease into things.

Mizuno Wave Inspire 5 Miles: 3.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.500.004.50

4.5 on the Canal Trail and a little in the Island.  Easy again.  Legs felt fine.  :)

Mizuno Wave Inspire 5 Miles: 4.50
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

Early run with Jon, Cody, and Paul out by the landfill.  Felt very good.  It was great to run with them again after so long.  I hope to do more of it soon.  Legs feel more solid every day.  I think I am getting used to this again so next week I'm gonna ratchet up the miles a little.  

Mizuno Wave Inspire 5 Miles: 7.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

Just went around town today after work.  I was very tired from work so I just went really slow.  Legs were sore from standing on a ladder all day and stretching to reach things.  

Mizuno Wave Inspire 5 Miles: 8.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
34.500.0034.50
Mizuno Wave Inspire 5 Miles: 34.50
Night Sleep Time: 36.50Nap Time: 0.00Total Sleep Time: 36.50Calories: 0.00
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