Maybe I'll Blog, Maybe I Won't

Week starting May 25, 2008

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

10K (very aided): 33:33.3 (8th place USG 2008)

15K: 53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided): 1:10:38 (5th place, Provo Halloween Half)

Marathon: 2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon: Logan Peak Trail Race 2010: 28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

Short-Term Running Goals:

Long-Term Running Goals:

Go where the trail takes me.

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University. I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A2 Racers Lifetime Miles:						219.40
Brooks Cascadia 6 (Green) Lifetime Miles:						527.90
Brooks Launch (Orange/Yellow) Lifetime Miles:						250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles:						94.60
New Balance MT110 (Black) Lifetime Miles:						75.00
Altra Superior (Green) Lifetime Miles:						103.30
Brooks Cascadia 8 (Blue) Lifetime Miles:						185.10
Trail 2013 Lifetime Miles:						140.15
Road 2013 Lifetime Miles:						121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles:						65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles:						27.50
Trail Miles 2015 (Start May) Lifetime Miles:						64.00
Road Miles 2015 (Start May) Lifetime Miles:						31.50

Totals

Slow miles	Fast miles	Total Distance
25.25	0.25	25.50

Night Sleep Time: 50.00	Nap Time: 3.50	Total Sleep Time: 53.50	Calories: 0.00

Sun, May 25, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 7.00	Nap Time: 0.50	Total Sleep Time: 7.50	Calories: 0.00

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Mon, May 26, 2008

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Today went on a nice easy run with the McCombs boys. 6 miles counting warmup and cooldown. Probably around 7 min. pace I forgot to keep track. I need to get a watch but I hate wearing them. Behind my knee still feels funny right in the middle but I think it will just take some time to go away as long as I'm careful. Knees felt fine. Just felt a little sluggish and not very smooth but it will get better as I get more and more in shape and get some more miles in.

Guide 8.5 (I'm cool too)

Night Sleep Time: 7.00	Nap Time: 3.00	Total Sleep Time: 10.00	Calories: 0.00

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Tue, May 27, 2008

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Ran Goulds Rim trail. Quicker than I wanted to, but most of my trail runs are because I have to get the turnover going to miss all the rocks so I don't trip. Nice though. About 33-34 min. ish. I really need to get a watch so I don't have to go by my car clock:) Anyway, was quite sore from work and from 2 hours of full court basketball RM style yesterday, but after a sluggish and stiff start it was alright. upper calf/lower ham problem keeps bugging me but it gets marginally better every day so that's a good sign. Anyway, I'm going to hit the sack. Real tired after sorting and stacking about 500 pallets today. groan.

Guide 14.5

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00	Calories: 0.00

Comments(1)

Wed, May 28, 2008

Slow miles	Fast miles	Total Distance
4.00	0.00	4.00

Easy 4 miler with Johnny. recovery pace. Didn't even feel my little problem. YAY! I think it might be getting better. Anyway, felt good except for I was a little cramped because I ran right after dinner. Mwah mwah. But it was good.

Guide 18.5

Night Sleep Time: 7.50	Nap Time: 0.00	Total Sleep Time: 7.50	Calories: 0.00

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Thu, May 29, 2008

Slow miles	Fast miles	Total Distance
4.75	0.25	5.00

moderate pace almost 4.5 mile run which felt alright but I haven't pushed at all for awhile so it felt a little weird to go faster than normal but alright. also a couple of warmup laps and I also did a couple of 100 M strides/accels just to get out on my legs and see how it felt. Didn't feel my calf/hammie today either so that is great.

Guide 23.5

Night Sleep Time: 6.50	Nap Time: 0.00	Total Sleep Time: 6.50	Calories: 0.00

Comments(1)

Fri, May 30, 2008

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Angel Height's loop plus 2 laps warmup. I really need to find some other 5 mile loop. I'm sooo bored with Angel Heights. Anyway, felt really slow the first 4 miles, then the last mile I got rollin' and felt really good--too bad it wasn't sooner...but it was overall a good run. I'm not looking for too much speed this week so it's alright if I go slow. But I think I am starting to get back into shape for mileage little by little. Oh, and I think I am pretty much over that injury or whatever it was...will start easing into more mileage. I was being real careful this week and especially last week to not overtax it, but I've tested it out a couple of times the last couple of days and it feels a lot stronger, though not 100% yet. But soon....

Guide 29.0

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00	Calories: 0.00

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Sat, May 31, 2008

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
25.25	0.25	25.50

Night Sleep Time: 50.00	Nap Time: 3.50	Total Sleep Time: 53.50	Calories: 0.00

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