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Week starting May 01, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
67.206.1073.30
Brooks Adrenaline 10 (Green) Miles: 39.00Brooks Cascadia 5 (Black) Miles: 34.90
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 7855.00
Mon, May 02, 2011
Slow milesFast milesTotal Distance
10.700.0010.70

Great weather today.  Sunny and warm.  Finally.  Easy run North Logan.  

1:15:56 (7:06/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1148.00
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Tue, May 03, 2011
Slow milesFast milesTotal Distance
14.100.0014.10

Felt fantastic today.  Weather was nice, if a little cloudy.  BST-Green Canyon out and back.  Second section of single track is 90-95% runnable, depending on how adventurous you are.  Definitely more runnable than the road.  Only a few spots where you posthole for a few steps.  Not bad.  *Note to self:  REST on run tomorrow!  No repeats of last week.

1:48:43 (7:44/mi.)

Brooks Cascadia 5 (Black) Miles: 14.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1497.00
Comments(2)
Wed, May 04, 2011
Slow milesFast milesTotal Distance
8.000.008.00

Easy easy run just around town.  Forced myself to go slow and it felt nice.

59:20 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 861.00
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Thu, May 05, 2011
Slow milesFast milesTotal Distance
6.006.1012.10

 Medium Workout #1

Felt much better today compared to last week.  Started out the first 6 miles pretty relaxed and easy, then moved into a fast tempo for the rest of the run.  It felt good to go fast.

1:21:42 (6:46/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1292.00
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Fri, May 06, 2011
Slow milesFast milesTotal Distance
8.200.008.20

Easy run.  Tired from yesterday, but not too much.

59:45 (7:15/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 886.00
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Sat, May 07, 2011
Slow milesFast milesTotal Distance
20.200.0020.20

Long run.  Canal to WRL to River Heights to Deer Fence, up Providence Canyon until the snow stopped me, then back down and a mile out and back farther on Deer Fence to get the mileage, then back home.  Run felt good.  Weather was beautiful.  There is a TON of snow in the mountains still, and it is coming down VERY quickly.  Dangerous conditions for flooding.  Got a nice little sunburn as I didn't wear a shirt...it was too nice out! 

2:43:46 (8:06/mi.)

 

Brooks Cascadia 5 (Black) Miles: 20.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 2171.00
Add Comment
Totals
Slow milesFast milesTotal Distance
67.206.1073.30
Brooks Adrenaline 10 (Green) Miles: 39.00Brooks Cascadia 5 (Black) Miles: 34.90
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 7855.00
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