Maybe I'll Blog, Maybe I Won't

Week starting May 01, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
67.206.1073.30
Brooks Adrenaline 10 (Green) Miles: 39.00Brooks Cascadia 5 (Black) Miles: 34.90
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 7855.00
Slow milesFast milesTotal Distance
10.700.0010.70

Great weather today.  Sunny and warm.  Finally.  Easy run North Logan.  

1:15:56 (7:06/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1148.00
Add Comment
Slow milesFast milesTotal Distance
14.100.0014.10

Felt fantastic today.  Weather was nice, if a little cloudy.  BST-Green Canyon out and back.  Second section of single track is 90-95% runnable, depending on how adventurous you are.  Definitely more runnable than the road.  Only a few spots where you posthole for a few steps.  Not bad.  *Note to self:  REST on run tomorrow!  No repeats of last week.

1:48:43 (7:44/mi.)

Brooks Cascadia 5 (Black) Miles: 14.70
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1497.00
Comments(2)
Slow milesFast milesTotal Distance
8.000.008.00

Easy easy run just around town.  Forced myself to go slow and it felt nice.

59:20 (7:23/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 861.00
Add Comment
Slow milesFast milesTotal Distance
6.006.1012.10

 Medium Workout #1

Felt much better today compared to last week.  Started out the first 6 miles pretty relaxed and easy, then moved into a fast tempo for the rest of the run.  It felt good to go fast.

1:21:42 (6:46/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1292.00
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Slow milesFast milesTotal Distance
8.200.008.20

Easy run.  Tired from yesterday, but not too much.

59:45 (7:15/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 886.00
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Slow milesFast milesTotal Distance
20.200.0020.20

Long run.  Canal to WRL to River Heights to Deer Fence, up Providence Canyon until the snow stopped me, then back down and a mile out and back farther on Deer Fence to get the mileage, then back home.  Run felt good.  Weather was beautiful.  There is a TON of snow in the mountains still, and it is coming down VERY quickly.  Dangerous conditions for flooding.  Got a nice little sunburn as I didn't wear a shirt...it was too nice out! 

2:43:46 (8:06/mi.)

 

Brooks Cascadia 5 (Black) Miles: 20.20
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00Calories: 2171.00
Add Comment
Slow milesFast milesTotal Distance
67.206.1073.30
Brooks Adrenaline 10 (Green) Miles: 39.00Brooks Cascadia 5 (Black) Miles: 34.90
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 7855.00
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