Maybe I'll Blog, Maybe I Won't

Week starting Apr 24, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
59.000.0059.00
Brooks Adrenaline 10 (Green) Miles: 25.50Brooks Cascadia 5 (Black) Miles: 33.50
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Calories: 3511.00
Mon, Apr 25, 2011
Slow milesFast milesTotal Distance
9.000.009.00

Another easy 9 mile Monday run.  Felt really fantastic the whole time.  Pace seemed totally effortless and it was very enjoyable, minus the 10 minute hail storm at 6 miles.  

1:01:59 (6:52/mi.)

Brooks Adrenaline 10 (Green) Miles: 9.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 965.00
Add Comment
Tue, Apr 26, 2011
Slow milesFast milesTotal Distance
15.500.0015.50

I only meant to go 14 miles today, but it was on trails...

Started from my apartment, ran to the mouth of Green, across the BST to First Dam, then up the River Trail taking the Bridger Lookout loop with a short out and back up Mill Hollow, and then back to my apartment via the River Trail and campus.

1:55:11 (7:26/mi.)

Brooks Cascadia 5 (Black) Miles: 15.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1672.00
Comments(2)
Wed, Apr 27, 2011
Slow milesFast milesTotal Distance
8.200.008.20

Easy run, but the legs were tired.  Not too bad though.  Nice weather at least!

57:39 (7:03/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.20
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 874.00
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Thu, Apr 28, 2011
Slow milesFast milesTotal Distance
8.300.008.30

Most painful 8 miles I've had in awhile.  I should have rested more yesterday.  I was going to go 12 but I felt so crappy I decided 8 was going to be it about 5 miles in.  Not the smartest week I've ever had.  Oh well though.  I'll get through it.  Additionally, I forgot to start my Garmin so I have no time.  It was slow though...7:35 is a fast guess and that felt like my legs were going to fall off.  The silver lining is that it was no particular area...so I don't think I'm injured.  Just tired and needing to do better recovery.

 

Brooks Adrenaline 10 (Green) Miles: 8.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
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Fri, Apr 29, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Took a full rest today.  Legs feel absolutely trashed.  Walking up the hill to campus hurts all over.  I have no idea what's going on.  Hopefully this does not continue.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Sat, Apr 30, 2011
Slow milesFast milesTotal Distance
18.000.0018.00

I felt good today.  Hit the LRT for an easy 18.  I'm struggling with this whole starting/stopping of the watch the last couple of days, so no accurate time, but it was ok to just go at a pace I felt good.  Was tired by the end, but didn't feel abnormally tired or anything.  I don't know what was going on the last couple of days.  Hopefully we don't have any more of that anytime soon.

Brooks Cascadia 5 (Black) Miles: 18.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
59.000.0059.00
Brooks Adrenaline 10 (Green) Miles: 25.50Brooks Cascadia 5 (Black) Miles: 33.50
Night Sleep Time: 28.00Nap Time: 0.00Total Sleep Time: 28.00Calories: 3511.00
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