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Week starting Apr 25, 2010

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
63.503.1066.60
Mizuno Wave Inspire 6 Miles: 66.60
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 0.00
Mon, Apr 26, 2010
Slow milesFast milesTotal Distance
7.100.007.10

Easy run.  No shirt weather.  :)

51:34 (7:15/mi.)

Mizuno Wave Inspire 6 Miles: 7.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Tue, Apr 27, 2010
Slow milesFast milesTotal Distance
12.303.1015.40

Big Workout #3

I had a really great workout today.  I'm calling it the best I've had all year.  Here it is:  Warmed up by jogging up to the Fieldhouse, then did another half mile on the track.

5x1000m, Goal pace: 3:25 (5:30/mi.), 400m recovery

3:23

3:24

3:26

3:26 (left calf got really tight at the end, so I took an extra 200m recovery and stretched it out a bit)

3:20 (after this one I realized that I could probably have pushed the other 4 a little harder, but no harm done)

cooldown/recovery

Finished the workout with a 9.8 mile tempo run at 6:11/mi. 

Total running outside the Fieldhouse: 10.3 miles 1:05:10 (6:19/mi.)


Mizuno Wave Inspire 6 Miles: 15.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments(3)
Wed, Apr 28, 2010
Slow milesFast milesTotal Distance
7.300.007.30

Easy peezy run in the cold.  Why on earth it snowed today after being 70 yesterday, I'll never know.  Not a fan.

55:09 (7:33/mi.)

Mizuno Wave Inspire 6 Miles: 7.30
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(3)
Thu, Apr 29, 2010
Slow milesFast milesTotal Distance
12.800.0012.80

Weather was absolutely miserable today.  Windy, cold, and at about 8 miles I got pounded in the face by a sleet/hail squall.  Didn't feel terribly good.  But I managed a decent pace anyway and the run was good.  Just miserable conditions is all.

1:30:21 (7:03/mi.)

Mizuno Wave Inspire 6 Miles: 12.80
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(1)
Fri, Apr 30, 2010
Slow milesFast milesTotal Distance
7.600.007.60

Easy run.  Nothing terribly special.

51:30 (6:46/mi.)

Mizuno Wave Inspire 6 Miles: 7.60
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Add Comment
Sat, May 01, 2010
Slow milesFast milesTotal Distance
16.400.0016.40

No energy today.  Ran from my place most of the way up the Providence Canyon dirt road.  Big snowstorm all the way up the canyon.  It was miserable.  Just decided to bag it at about 8.5 miles and came back taking a small shortcut or two.  Yuck.  It is May for crying out loud.  Why is it snowing?!?  

 2:02:38 (7:26/mi.)

Mizuno Wave Inspire 6 Miles: 16.40
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
63.503.1066.60
Mizuno Wave Inspire 6 Miles: 66.60
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 0.00
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