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November 05, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Tue, Apr 27, 2010
Slow milesFast milesTotal Distance
12.303.1015.40

Big Workout #3

I had a really great workout today.  I'm calling it the best I've had all year.  Here it is:  Warmed up by jogging up to the Fieldhouse, then did another half mile on the track.

5x1000m, Goal pace: 3:25 (5:30/mi.), 400m recovery

3:23

3:24

3:26

3:26 (left calf got really tight at the end, so I took an extra 200m recovery and stretched it out a bit)

3:20 (after this one I realized that I could probably have pushed the other 4 a little harder, but no harm done)

cooldown/recovery

Finished the workout with a 9.8 mile tempo run at 6:11/mi. 

Total running outside the Fieldhouse: 10.3 miles 1:05:10 (6:19/mi.)


Mizuno Wave Inspire 6 Miles: 15.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 0.00
Comments
From Scott Ensign on Tue, Apr 27, 2010 at 23:52:35 from 70.58.98.10

you did 6:11 for 10 miles in that wind after those intervals? very very nice big workout.

we need to get down to the track together one of these days. are you still staying in Logan for the summer?

From RivertonPaul on Wed, Apr 28, 2010 at 12:55:04 from 67.42.27.114

Very very nice big workout.

From Predog on Wed, Apr 28, 2010 at 19:21:00 from 174.27.205.233

Thanks guys. Well the wind wasn't as bad when I was going against it out in Providence as when I was coming back on Main. I guess being closer to the mountains made a difference. Plus, it was right when it was starting to pick up so it was definitely a bigger wind when I had it at my back, so it probably helped me.

Yes, I'm staying in Logan. Trying to find a good job right now, but I do have an apartment and everything.

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