Maybe I'll Blog, Maybe I Won't

Week starting Mar 27, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
25.800.0025.80
Brooks Adrenaline 10 (Green) Miles: 25.80
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Calories: 0.00
Mon, Mar 28, 2011
Slow milesFast milesTotal Distance
0.000.000.00

No run today. I actually feel really good for the most part, but my legs are generally very tired, so I see no need to jump back in immediately.  Will very likely run tomorrow.  Right knee MCL is sore, but I think it's more from the 12 hours I spent driving this weekend than from running.  Will keep an eye on it.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Add Comment
Tue, Mar 29, 2011
Slow milesFast milesTotal Distance
2.500.002.50

Easy run with a couple of my running Patawan friends.  Just something to get my legs going at more than a walk.  Will probably go on a real run tomorrow.  Knee still has twinges, but not when running so I think it's ok for now.

Brooks Adrenaline 10 (Green) Miles: 2.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Calories: 0.00
Comments(2)
Wed, Mar 30, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Easy run.  Legs are very tired, but no problem spots.  Just generally tired.  Knee issue is still there, but it only hurts when I walk, specifically downhill.  No pain at all when running.  I'm pretty sure it's not running related, and it's not affecting my running, so I'm not going to worry about it.

Brooks Adrenaline 10 (Green) Miles: 3.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 0.00
Add Comment
Thu, Mar 31, 2011
Slow milesFast milesTotal Distance
5.000.005.00

No watch.  Not running with time this week.  Just relaxing.  Still pretty tired today, but not too bad.  Getting more spry as the days go by.  Should be back to normalish by next week.

Brooks Adrenaline 10 (Green) Miles: 5.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 0.00
Comments(4)
Fri, Apr 01, 2011
Slow milesFast milesTotal Distance
4.500.004.50

Easy run in the sun.  Weather is fantastic!

Brooks Adrenaline 10 (Green) Miles: 4.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Add Comment
Sat, Apr 02, 2011
Slow milesFast milesTotal Distance
10.800.0010.80

Easy run on the BST and up Green with two more Padawans.  Green is not very runnable at the moment.  Warm weather has turned it into a nasty ice sheet, but hopefully that will be melted soon.

Brooks Adrenaline 10 (Green) Miles: 10.80
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 0.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
25.800.0025.80
Brooks Adrenaline 10 (Green) Miles: 25.80
Night Sleep Time: 28.50Nap Time: 0.00Total Sleep Time: 28.50Calories: 0.00
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