Maybe I'll Blog, Maybe I Won't

Week starting Feb 20, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Slow milesFast milesTotal Distance
75.800.0075.80
Brooks Cascadia 5 (Black) Miles: 40.30Brooks Adrenaline 10 (Green) Miles: 33.50
Night Sleep Time: 37.50Nap Time: 7.00Total Sleep Time: 44.50Calories: 7966.00
Slow milesFast milesTotal Distance
10.100.0010.10

Easy run with my friend Jamie.  Beautiful day, and fresh snow.

1:08:33 (8:26/mi.)

 

Later:  2 miles from Kmart because it was faster than finding a ride and I was on a schedule.

Brooks Cascadia 5 (Black) Miles: 8.10
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 873.00
Add Comment
Slow milesFast milesTotal Distance
15.000.0015.00

Longer run today.  Didn't have a whole lot of energy, so it was pretty slow at times.  Also a hilly course.  But I made respectable time.

1:47:34 (7:09/mi.)

Brooks Adrenaline 10 (Green) Miles: 15.00
Night Sleep Time: 0.00Nap Time: 7.00Total Sleep Time: 7.00Calories: 1617.00
Add Comment
Slow milesFast milesTotal Distance
8.400.008.40

Faster run today.  Pushed especially hard the last mile and a half.  Felt really good.  I was pretty tired yesterday after my run, but I felt fresh and ready to go today.  Good sign.

57:39 (6:51/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.40
Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50Calories: 898.00
Add Comment
Slow milesFast milesTotal Distance
12.200.0012.20

Easy 12 miler.  Can't wait until the days are longer and the weather warmer.  I am getting tired of frigid night runs.

1:29:25 (7:19/mi.)

Brooks Cascadia 5 (Black) Miles: 12.20
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1317.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

Easy run.  

1:13:06 (7:13/mi.)

Brooks Adrenaline 10 (Green) Miles: 10.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1088.00
Add Comment
Slow milesFast milesTotal Distance
20.000.0020.00

Long run.  Felt pretty good.  Lots of fresh snow on the ground--probably about a foot average, although some places had it up to the bottom of the top rail of people's fences, and other places only had a few inches.  I went partway up the River Trail just to see how much snow there was, but I turned around when the snow got thigh deep--I wasn't going to buck that for 20 miles.  It was a gorgeous morning and everyone was out digging out from the snow.  Very picturesque.  Enjoyable run.

 2:39:02 (7:56/mi.)

Brooks Cascadia 5 (Black) Miles: 20.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 2173.00
Comments(1)
Slow milesFast milesTotal Distance
75.800.0075.80
Brooks Cascadia 5 (Black) Miles: 40.30Brooks Adrenaline 10 (Green) Miles: 33.50
Night Sleep Time: 37.50Nap Time: 7.00Total Sleep Time: 44.50Calories: 7966.00
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