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Week starting Jan 23, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
66.200.0066.20
Brooks Adrenaline 10 (Green) Miles: 29.60Brooks Cascadia 5 (Black) Miles: 36.60
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Calories: 6534.00
Mon, Jan 24, 2011
Slow milesFast milesTotal Distance
12.100.0012.10

Moderate paced run.  Didn't feel so hot all day.  I hope I am not coming down with something.  Will get good sleep tonight.  Felt better during the run, but I am pretty wiped out now that I'm done.  Note to self:  taking a long enough nap to screw up your sleep cycle on a Sunday afternoon/evening = not such a good idea.  Pushed the last few miles of the run.  Will take it easy tomorrow.

1:25:24 (7:05/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.10
Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00Calories: 1293.00
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Tue, Jan 25, 2011
Slow milesFast milesTotal Distance
5.500.005.50

Easy run late.  Didn't have a lot of time and my throat has been very very dry and scratchy the last couple of days so I wanted to take it easy.  Also, Garmin wouldn't lock onto satellites so I don't have a time or anything.  I blame the heavy cloud cover.  It's nice sometimes just to go run though, so it's ok.  

Brooks Cascadia 5 (Black) Miles: 5.50
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 0.00
Comments(1)
Wed, Jan 26, 2011
Slow milesFast milesTotal Distance
9.400.009.40

Easy run on the Macey's Loop.  Took it fairly easy, but had a surprisingly fast pace.  I guess I was just feeling better than I have the last couple of days.  

1:06:38 (7:04/mi.)

Brooks Adrenaline 10 (Green) Miles: 9.40
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1007.00
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Thu, Jan 27, 2011
Slow milesFast milesTotal Distance
13.000.0013.00

LRT.  Nice run.

1:41:40 (7:51/mi.)

Brooks Cascadia 5 (Black) Miles: 13.00
Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50Calories: 1395.00
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Fri, Jan 28, 2011
Slow milesFast milesTotal Distance
8.100.008.10

Easy run between classes.  Not going to have time later today.

58:41 (7:14/mi.)

Brooks Adrenaline 10 (Green) Miles: 8.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 874.00
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Sat, Jan 29, 2011
Slow milesFast milesTotal Distance
18.100.0018.10

Long run with Cody.  It's been forever since we've run together so it was nice to get out with him again.  Met Cody at First Dam after running there from my apartment.  From there we ran the LRT most of the way to GMC.  Trail was snowy like Thursday, but it wasn't very deep and there wasn't a lot of ice so it was pretty good running.  Did a few turns through The Island before heading back to my place.  Really nice run this morning.

2:22:05 (7:50/mi.)


Brooks Cascadia 5 (Black) Miles: 18.10
Night Sleep Time: 4.50Nap Time: 0.00Total Sleep Time: 4.50Calories: 1965.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
66.200.0066.20
Brooks Adrenaline 10 (Green) Miles: 29.60Brooks Cascadia 5 (Black) Miles: 36.60
Night Sleep Time: 39.00Nap Time: 0.00Total Sleep Time: 39.00Calories: 6534.00
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