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Week starting Jan 16, 2011

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Totals
Slow milesFast milesTotal Distance
60.600.0060.60
Brooks Adrenaline 10 (Green) Miles: 33.80Brooks Cascadia 5 (Black) Miles: 26.80
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 6493.00
Mon, Jan 17, 2011
Slow milesFast milesTotal Distance
8.500.008.50

Moderately paced run to start out this week.  Last week was horrible.  Between school and work and just trying to get everything going for the new semester I only got out 3 days.  Doh!  This week will be better though, as I am more settled in.  Today's run was great though!  It was warm (45 degrees) and sunny.  I actually took my shirt off for a good portion of the run and it felt fantastic!  I'm not getting any delusions that this will be any kind of trend, but I'll enjoy it while I can eh?

 58:08 (6:50/mi.) 997 vert. ft.

Brooks Adrenaline 10 (Green) Miles: 8.50
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 904.00
Comments(4)
Tue, Jan 18, 2011
Slow milesFast milesTotal Distance
10.800.0010.80

Easy run on the BST and Green Canyon.  BST was a mess, and Green Canyon was pretty much a giant ice sheet, but the moonrise over Beirdneau Peak made it well worth it.

 1:28:09 (8:09/mi.) 2322 vert. ft.

Brooks Cascadia 5 (Black) Miles: 10.80
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1160.00
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Wed, Jan 19, 2011
Slow milesFast milesTotal Distance
8.100.008.10

Easy run out through N. Logan.

57:45 (7:10/mi.) 1039 vert. ft.

Brooks Adrenaline 10 (Green) Miles: 8.10
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 863.00
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Thu, Jan 20, 2011
Slow milesFast milesTotal Distance
6.900.006.90

Easy run with my friend Jamie.  She's now training for Logan Peak.  I think we have assimilated another soul into the crazy runner Borg.  

57:34 (8:19/mi.) 977 vert. ft.

Brooks Adrenaline 10 (Green) Miles: 6.90
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 741.00
Comments(2)
Fri, Jan 21, 2011
Slow milesFast milesTotal Distance
10.300.0010.30

Quick 10 through N. Logan towards Hyde Park.

 1:12:42 (7:05/mi.) 974 vert. ft.

Brooks Adrenaline 10 (Green) Miles: 10.30
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00Calories: 1108.00
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Sat, Jan 22, 2011
Slow milesFast milesTotal Distance
16.000.0016.00

Deer Fence.  Scared the crap out of two girls who were also running or hiking along the trail.  Unintentionally, of course.  I swear I try to give some warning.  I also forgot my light, and it got dark about halfway back along the trail.  I managed to make it back in one piece though.  Went to the Aggie basketball game afterwards and thoroughly enjoyed watching us beat NMSU.  :)

2:07:14 (7:56/mi.) 1190 vert. ft.

Weekly vertical: 7499 ft.

Brooks Cascadia 5 (Black) Miles: 16.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1717.00
Comments(2)
Totals
Slow milesFast milesTotal Distance
60.600.0060.60
Brooks Adrenaline 10 (Green) Miles: 33.80Brooks Cascadia 5 (Black) Miles: 26.80
Night Sleep Time: 46.00Nap Time: 0.00Total Sleep Time: 46.00Calories: 6493.00
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