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December 24, 2024

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Location:

Logan,UT,USA

Member Since:

Apr 27, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Region 9 Cross Country Champion 2004 (5K: 15:42)

400m: 00:54 (running start)

800m: 2:03 (7th place State Meet 2005)

1500m: 4:30 (2nd place Utah Summer Games 2004)

1600m: 4:31 (4th place State Meet 2005)

3000m: 9:55 (1st place Utah Summer Games 2004)

3200m: 9:52 (4th place State Meet 2005)

5K: 15:39 (2nd place Enterprise, UT Pioneer Days 2004

 

 

10K (very aided): 33:33.3 (8th place USG 2008)

15K:  53:04 (6th place Blacksmith Fork Freedom Run)

Half Marathon (very aided):  1:10:38 (5th place, Provo Halloween Half)

Marathon:  2:38:15 Top of Utah Marathon 2010 (6th Place Overall, 1st Local and 1st 19-24)

Won the 1st Annual Sand Hollow Marathon in 2:41:22

Ultramarathon:  Logan Peak Trail Race 2010:  28 miles, 7261 vert. 4:23:48 (2nd Place), El Vaquero Loco 50k 2011: 6:02 (2nd Place)

 

Short-Term Running Goals:

 

 

Long-Term Running Goals:

Go where the trail takes me.

 

Personal:

My hometown is Hurricane, UT but I currently live in Logan, UT where I attend Utah State University.  I am working on a PhD in Education, with an emphasis in Technology and Engineering Education.

You can also check out my blogspot running blog where I post race reports.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A2 Racers Lifetime Miles: 219.40
Brooks Cascadia 6 (Green) Lifetime Miles: 527.90
Brooks Launch (Orange/Yellow) Lifetime Miles: 250.40
Altra Lone Peak (Yellow/Gray) Lifetime Miles: 94.60
New Balance MT110 (Black) Lifetime Miles: 75.00
Altra Superior (Green) Lifetime Miles: 103.30
Brooks Cascadia 8 (Blue) Lifetime Miles: 185.10
Trail 2013 Lifetime Miles: 140.15
Road 2013 Lifetime Miles: 121.35
Altra Lone Peak B (Yellow/Gray) Lifetime Miles: 65.70
PI M2T (Orange/Blue/Grey) Lifetime Miles: 27.50
Trail Miles 2015 (Start May) Lifetime Miles: 64.00
Road Miles 2015 (Start May) Lifetime Miles: 31.50
Thu, Feb 03, 2011
Slow milesFast milesTotal Distance
12.000.0012.00

Fantastic run this evening.  Started out slow, but I was feeling great so I just kept getting faster and faster.  Last couple of miles were pushing sub-6:00 pace.  Runners high.  Additionally, I think I have turned a corner in my training since TOU.  On flat ground, my stride tends to naturally gravitate to a pace somewhere between 6:30 and 6:50--even if I'm tired already.  It just feels very relaxing to me.  This is better than I was even last summer.  This week I have felt almost no fatigue at all on any of my runs.  I think I'm ready to start doing some Big Workouts again.  I will do one next week and see how it feels.  It is great to be in shape again!

1:19:44 (6:38/mi.)

Brooks Adrenaline 10 (Green) Miles: 12.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00Calories: 1289.00
Comments
From allie on Thu, Feb 03, 2011 at 21:39:20 from 67.2.42.120

it's great to hear you are feeling fit and running well. time for a race?!

From Predog on Thu, Feb 03, 2011 at 21:45:19 from 67.186.194.244

March 26th. Sand Hollow Marathon. :)

From allie on Thu, Feb 03, 2011 at 21:56:01 from 67.2.42.120

cool. it looks like you will be read to go! good luck with your training.

From Predog on Thu, Feb 03, 2011 at 22:05:21 from 67.186.194.244

Thanks!

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