| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.40 | 3.00 | 4.20 | 0.00 | 0.00 | 56.60 |
|
| 2140 White Miles: 26.00 | Asics Trail 2140 Miles: 23.40 | Asics Ohana Miles: 7.20 |
|
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Rain run thru neighborhood, Monte hills and oak lea after work. Would have gotten soaked even it it hadn't been raining due to still oppressive humidity. 53:09/7:36
| |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| In Bankhead Forest. Ran west along the High Town Path, which is a forest service road, (out and back) from Hwy 33 just south of Wren. Drizzle and high humidity throughout run. 1:51/ 7:55 |
| Asics Trail 2140 Miles: 14.00 |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 8.6 miles on bike while certifying a 5K course in Rogersville. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 5.00 |
| Night run thru neighborhood. Progressed from 7:50 down to 6:46. My running is feeling effortless again. 35:54/ 7:11 | |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Split into two runs 3.35 @ 6:35pm then 3.65 @ 9:50pm. Ran same route, just went a little further on second go-round. Avg. 7:38 on first run and 7:25 on later. Still waiting for the humidity to break.
Rails-to-Trails 10K in Elkmont this Sat. | |
| | Add Comment |
| | Race: |
Rails to Trails 10K (6.2 Miles) 00:40:11, Place overall: 5, Place in age division: 2 | | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 17.40 | 3.00 | 3.20 | 0.00 | 0.00 | 23.60 |
| A great day of running. A hilly and humid 10K in Elkmont with some good warm up and cool down miles and 3.2 miles of the race on the Rails to Trails. Kelly ran well also, placing third in her age group. We came home got cleaned up and got the girls off to Grammys house, then we headed to Desoto State Park to meet up w/the Schotzs to relax in the mountians for the rest of Sat and Sun. The park has a great trail system so Eric and I got in a great 9+ mile run Sat afternoon (our version of relaxing). |
| Asics Ohana Miles: 7.20 | Asics Trail 2140 Miles: 9.40 | 2140 White Miles: 7.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 49.40 | 3.00 | 4.20 | 0.00 | 0.00 | 56.60 |
|
| 2140 White Miles: 26.00 | Asics Trail 2140 Miles: 23.40 | Asics Ohana Miles: 7.20 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|