alabama master

Rails to Trails 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
49.403.004.200.000.0056.60
2140 White Miles: 26.00Asics Trail 2140 Miles: 23.40Asics Ohana Miles: 7.20
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Rain run thru neighborhood, Monte hills and oak lea after work. Would have gotten soaked even it it hadn't been raining due to still oppressive humidity. 53:09/7:36

 

 

2140 White Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
14.000.000.000.000.0014.00

In Bankhead Forest. Ran west along the High Town Path, which is a forest service road, (out and back) from Hwy 33 just south of Wren. Drizzle and high humidity throughout run. 1:51/ 7:55 

Asics Trail 2140 Miles: 14.00
Comments(1)
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

8.6 miles on bike while certifying a 5K course in Rogersville.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
4.000.001.000.000.005.00

Night run thru neighborhood. Progressed from 7:50 down to 6:46. My running is feeling effortless again. 35:54/ 7:11

2140 White Miles: 5.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
7.000.000.000.000.007.00

Split into two runs 3.35 @ 6:35pm then 3.65 @ 9:50pm. Ran same route, just went a little further on second go-round. Avg. 7:38 on first run and 7:25 on later. Still waiting for the humidity to break.

Rails-to-Trails 10K in Elkmont this Sat.

2140 White Miles: 7.00
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Race: Rails to Trails 10K (6.2 Miles) 00:40:11, Place overall: 5, Place in age division: 2
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
17.403.003.200.000.0023.60

 A great day of running. A hilly and humid 10K in Elkmont with some good warm up and cool down miles and 3.2 miles of the race on the Rails to Trails. Kelly ran well also, placing third in her age group. We came home got cleaned up and got the girls off to Grammys house, then we headed to Desoto State Park to meet up w/the Schotzs to relax in the mountians for the rest of Sat and Sun. The park has a great trail system so Eric and I got in a great 9+ mile run Sat afternoon (our version of relaxing).

Asics Ohana Miles: 7.20Asics Trail 2140 Miles: 9.402140 White Miles: 7.00
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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
49.403.004.200.000.0056.60
2140 White Miles: 26.00Asics Trail 2140 Miles: 23.40Asics Ohana Miles: 7.20
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