A great day of running. A hilly and humid 10K in Elkmont with some good warm up and cool down miles and 3.2 miles of the race on the Rails to Trails. Kelly ran well also, placing third in her age group. We came home got cleaned up and got the girls off to Grammys house, then we headed to Desoto State Park to meet up w/the Schotzs to relax in the mountians for the rest of Sat and Sun. The park has a great trail system so Eric and I got in a great 9+ mile run Sat afternoon (our version of relaxing). |