alabama master

Monte Sano 10K

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	6.20	0.00	0.00	0.00	11.70

Nike Structure Triax 13 Miles: 3.50	Asics 2150 Road Miles: 2.00	Nike LunaRacer Miles: 6.20

Mon, Aug 30, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

at NOBO training

Nike Structure Triax 13 Miles: 2.00

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Wed, Sep 01, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.00	0.00	0.00	0.00	0.00	2.00

at NOBO training

Asics 2150 Road Miles: 2.00

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Sat, Sep 04, 2010

Race: Monte Sano 10K (6.2 Miles) 00:38:57, Place overall: 17, Place in age division: 4

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.50	6.20	0.00	0.00	0.00	7.70

Who needs training. I officially dub myself the "Bret Favre" of distance running. Just RACE!

I'm kidding obviously, but look back at my blog entries over the past month - oh yeah I haven't been blogging much because I've haven't been running much! - and you'll see a severe lack of training. Sooooo anyway, I went into this race with no expectations of running fast, only hopeing for a sub 40.

I missed out on an age group place by 14 seconds. But that was fine as I was able to leave quickly afterwards to get down the mountain to watch my daughter Lily run her CC race at John Hunt Park.

Marathon training needs to start now!

I am abandoning my attempt for the Male 44yoa AL 1 mile record due to more important family commitments.

Biked 9 miles in afternoon while doing a course measurement in Hamilton.

Nike LunaRacer Miles: 6.20	Nike Structure Triax 13 Miles: 1.50

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	6.20	0.00	0.00	0.00	11.70

Nike Structure Triax 13 Miles: 3.50	Asics 2150 Road Miles: 2.00	Nike LunaRacer Miles: 6.20

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