alabama master

Week starting Aug 16, 2009

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.34	1.00	2.00	0.00	0.00	15.34

2140 White Miles: 10.00	2140 Flame Miles: 5.34

Sun, Aug 16, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

200 meters of swimming at the Fleet Feet racing team party. I have some stiffness in my left shin. Felt better after the swim.

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Mon, Aug 17, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

Easy run thru neighborhood and oak lea after work. Shin still a little stiff but loosened up by end of run. Even 7:24 pace. As I sit here two hours later I can feel a slight swelling in the lower connective tissue. RICE time.

2140 White Miles: 5.00

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Thu, Aug 20, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.00	0.00	0.00	0.00	0.00	5.00

1.5 real easy with brother, then 3.5 at 7:30 pace, although I speed up to 9mph shortly as I ran by the Decatur PD's Speed Wagon that was parked on Tammy St this am. Shin swelling and pain is all gone after a two day rest.

2140 White Miles: 5.00

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Sat, Aug 22, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
2.34	1.00	2.00	0.00	0.00	5.34

Tempo run in neighborhood and oak lea. Mile 4 in 6:18. Temps have cooled off and humidity down to comfort level. MP pace miles felt easy. 36:56/6:55 overall.

2140 Flame Miles: 5.34

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
12.34	1.00	2.00	0.00	0.00	15.34

2140 White Miles: 10.00	2140 Flame Miles: 5.34

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