1.5 real easy with brother, then 3.5 at 7:30 pace, although I speed up to 9mph shortly as I ran by the Decatur PD's Speed Wagon that was parked on Tammy St this am. Shin swelling and pain is all gone after a two day rest.
2140 White Miles: 5.00
Comments
From Eric Schotz on Sun, Aug 23, 2009 at 11:44:04 from 68.190.4.225
when do your long runs for Masochist start?
I'll crew for you if want to run across the county again or something equally crazy.
From Jelmo on Sun, Aug 23, 2009 at 21:15:27 from 71.86.65.102
I plan on running long out in Bankhead for training, possibly a 20 on 8/30 if you're interested
From Eric Schotz on Mon, Aug 24, 2009 at 06:25:37 from 68.190.4.225
sounds good. I'll have to check with Liza to see what is going on that day. I know our Mom's won't get here until the day after.
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