Location:
Decatur,AL,USA
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
*1 mi: 4:55.86 (2008)AL Record 42yo*2 mi: 11:10*5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23
Short-Term Running Goals:
Run a 100K or 100 miler
Long-Term Running Goals:
Stay healthy, encourage others to run.
Personal:
Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle
Favorite Blogs:
Morning run at Pt Mallard while Lily was at CC practice. Too !$#%& hot and humid!
52:10/ 7:27
Again at Pt Mallard while Lily at CC, again way to hot and humid. Makes me wonder why I do this to myself, but only for a little while.
40:41/ 7:54
Met up with a lot of local runners and fellow blogger Eric Schotz for 3 training runs on the Brooke Hill 5K course. Ran all three loops and a bit. I did two speed p/u's 5:55 and 5:40 during the runs.
1:20:00/ 8:00
