alabama master

Week starting Jul 11, 2010

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.77	4.00	0.00	0.00	0.00	7.77

Asics 2150 Road Miles: 5.77	Asics Ohana Miles: 2.00

Tue, Jul 13, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.77	2.00	0.00	0.00	0.00	5.77

At Wilson Morgan w/ Eric. After a warmup we ran a new 5k course that he designed and I will soon certify. Flat and fast. Experienced running in the rain and sunshine at the same time when a small passing storm cloud opened up on us about .25 miles into the 5K. Humidity was tolerable at the start but got unbearable as we moved thru the 2 mile mark, plodded thru the rest, cool down.

Asics 2150 Road Miles: 5.77

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Thu, Jul 15, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	2.00	0.00	0.00	0.00	2.00

A quick two out and back at Pt Mallard while others were running the 3 mile fun run.

12:05/ 6:03

Asics Ohana Miles: 2.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.77	4.00	0.00	0.00	0.00	7.77

Asics 2150 Road Miles: 5.77	Asics Ohana Miles: 2.00

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