Location:
Decatur,AL,USA
Member Since:
Jan 01, 2008
Gender:
Male
Goal Type:
Age Division Winner
Running Accomplishments:
*1 mi: 4:55.86 (2008)AL Record 42yo*2 mi: 11:10*5K: 17:23 *4 mi: 23:20 *5 mi/8K: 29:33
*10K: 36:27 *15K: 58:01 *10 mi: 1:02:38 *1/2 marathon: 1:22:48 *Marathon: 2:57:46 (Boston 2007) *50K: 4:42 *MT Mist50k: 5:34:52 *Mtn Masochist 50+miles 9:12 (2009) *Hot to Trot 8 Hour- 42 miles *Triathalon 400m/15k/5k 1:00:23
Short-Term Running Goals:
Run a 100K or 100 miler
Long-Term Running Goals:
Stay healthy, encourage others to run.
Personal:
Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle
Favorite Blogs:
25 miles on bike
AM: 5 miles in neighborhood and oak lea, short tempo run 33:16/ 6:39
PM: 7 miles @ HTC CC runs; various paces. Ran the 3 mile the hardest in 19:13.
Out and back on Pt Mallard trail, recovery day. 38:06/7:38. Cooler temps but humidity is still high.
1/4 mile interval workout with active recovery during family fun runs at Pt Mallard.
