alabama master

Week starting Jun 20, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	5.00	4.25	0.00	0.00	27.25

Asics 2150 Trail Miles: 6.00	Asics 2150 Road Miles: 6.25	Nike Structure Triax 13 Miles: 1.00

Tue, Jun 22, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	3.00	2.00	0.00	0.00	13.00

AM: easy 6 @ Pt Mallard.

PM: 7 at various paces at HTC CC runs.

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Thu, Jun 24, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
8.00	2.00	2.25	0.00	0.00	12.25

AM: 6 on Pt Mallard trail while Lily was at CC practice.

PM: 5.25 at various speeds at RCR family fun runs and 1 at home wearing newly refurbished Garmin 201. 205 was also replaced with a newly refurbished one. Now Kelly and I each have our own, I got the 205.

Asics 2150 Trail Miles: 6.00	Asics 2150 Road Miles: 6.25

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Fri, Jun 25, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

Biked 5 miles marking out the SOA run and ran 1 on the SOA 1 mile loop.

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Sat, Jun 26, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
1.00	0.00	0.00	0.00	0.00	1.00

While volunteering at the SOA 5 miler.

Nike Structure Triax 13 Miles: 1.00

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
18.00	5.00	4.25	0.00	0.00	27.25

Asics 2150 Trail Miles: 6.00	Asics 2150 Road Miles: 6.25	Nike Structure Triax 13 Miles: 1.00

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