| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Asics Trail 2140 Miles: 28.00 | Asics 2140 Miles: 8.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Round and round, did a 4 mile loop at Pt Mallard 4x. There were a couple of areas that have experienced some heavy erosion with all the rain and parts of the trail are waterside with the high water. Loved the shade and the soft surface. 2:01:23/7:35 |
| Asics Trail 2140 Miles: 16.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Evening run thru neighborhood and oak lea. I'm still on the fence whether to train long thru this weekend or rest for the Cotton Row 10K on Memorial Day. 37:19/7:28 | |
| | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I've been ignoring some tendon pain in my right knee for the past week, it only hurt when not running, but today at work it was really bad(I sit all day). When I got home I decided on a short, slow run to get a gauge on how bad it was getting. 3 miles at 8min pace and it felt fine the rest of the evening. Will await results after sleep. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Got called into work on my off day so no run this AM, but the knee is felling good, will try and get in a run this afternoon or evening | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I am definatly not 100%, have a head cold that is moving to chest congestion. It always amazes me how much mucas the human head can store and then dispense with a good blow of the nose or a runners nose blow, it just kept coming. Just tried to get some miles in a give the knee a shake down. Other than the nagging fatique it went ok, no real knee pain to note at this time, I'll see what the AM holds. Cotton Row 10K will not be a race for me but I will run it. 1:38:11/8:11 |
| Asics Trail 2140 Miles: 12.00 |
| | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 36.00 | 0.00 | 0.00 | 0.00 | 0.00 | 36.00 |
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| Asics Trail 2140 Miles: 28.00 | Asics 2140 Miles: 8.00 |
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