alabama master

Jesse Owens 10K

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.15	6.20	9.00	0.00	0.00	32.35

Mon, May 12, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.27	0.00	9.00	0.00	0.00	14.27

11am- 10 mile tempo run, 1st mile easy warm up, remainder at MP. 1:08:11, 6:49 pace. This was one of those runs that had no fore plannining. I just went out and ran how I felt. I made it a point not to look at the garmin during the run. I like to judge my fitness level on a 10 mile run. If I can do it 1:10:00 I know I'm in a pretty good zone.

8:30pm- 4.27 with Eric in his neighborhood at an easy 8:30 conversational pace. Great start to the week.

Jesse Owens 10K this Saturday

Comments(2)

Fri, May 16, 2008

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.38	0.00	0.00	0.00	0.00	6.38

Morning run thru neighborhood and oak lea at modeate/easy pace. 44:56/7:03 pace.

Add Comment

Sat, May 17, 2008

Race: Jesse Owens 10K (6.2 Miles) 00:37:37, Place overall: 5, Place in age division: 1

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
5.50	6.20	0.00	0.00	0.00	11.70

Jesse Owens 10k, ran well and even had a kick at the end due to the 6th place finisher closing on me in last .2. Did however have a small bout of the heaves in the finish chute, luckily nothing came out. After I finished I ran out to pace Kelly in the last mile. She ran great and finished in 59:21. Her first 10K and sub 60, AWESOME. All the girls ran well in their races as well.

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
17.15	6.20	9.00	0.00	0.00	32.35

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):