alabama master

Week starting Apr 26, 2009

15% off for Fast Running Blog members at St. George Running Center!

Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.50	0.00	4.00	0.00	0.00	29.50

Asics 2140 Miles: 29.50

Sun, Apr 26, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	2.00	0.00	0.00	6.00

5 mile breakdown tempo run, 35:24/7:04 avg, with a 1 mile cooldown @ 8:05 pace. Legs felt a little heavy during first 2 miles, but loosened up in the last part. Kinda warm still at 5:20pm. Listened to This American Life on NPR.

Asics 2140 Miles: 6.00

Comments(3)

Wed, Apr 29, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
6.50	0.00	2.00	0.00	0.00	8.50

7.6 in the afternoon from home to Wilson Morgan (2 loops) and back, kept pace pretty even at 7min/mi thoughout.Getting heat acclimated. Remaining mileage w/kids at track practice.

Two cases of swine flu reported in Madison, just 20 miles away. They are elementary school kids who are both recovering fine after medical attention. But it did prompt the school system in Madison County to shut down til Monday. This in turn cancelled all school related sporting events around the state. Kelly will not be going down to Gulf Shores for the State track meet. I am waiting on word from John Carroll HS in Birmingham to see if the girls track meet on Friday is still on.

Asics 2140 Miles: 8.50

Add Comment

Thu, Apr 30, 2009

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
15.00	0.00	0.00	0.00	0.00	15.00

I had planned on a 16 mile mostly trail run at Pt Mallard (shaded/soft surface). After my first 4 mile loop I stopped at the van for aid, but alas had the Integra key instead of the van key in my shorts pocket. So I took off to the other side of town to Austin HS to find Kelly and get her key,(roads and no shade). Thankfully I was able to catch Eliza, Eric's wife, at home and got some GU and S-caps and a refill on my bottle. Made it to AHS right when Kelly was getting her lunch break, got the key, visited with her, refilled my bottle and headed back to the park. 14 miles, 1:46:23/7:35

1 mile with kids at track practice, Toy bowl cancelled due to Swine Flu concerns.

Asics 2140 Miles: 15.00

Add Comment

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
25.50	0.00	4.00	0.00	0.00	29.50

Asics 2140 Miles: 29.50

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):