5 mile breakdown tempo run, 35:24/7:04 avg, with a 1 mile cooldown @ 8:05 pace. Legs felt a little heavy during first 2 miles, but loosened up in the last part. Kinda warm still at 5:20pm. Listened to This American Life on NPR.
Asics 2140 Miles: 6.00
Comments
From Nevels on Wed, Apr 29, 2009 at 11:26:34 from 131.204.15.93
are you running strolling jim this weekend?
From jelmo on Thu, Apr 30, 2009 at 00:11:26 from 24.181.89.168
No, I wanted to but couldn't work it into the family/work schedule. I'm making it a priority run for 2010.
You?
From Nevels on Thu, Apr 30, 2009 at 11:52:36 from 131.204.15.93
Nope; this weekend is not very flexible for me (finals on both sides), but I'm going to try for next year, too...
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