| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 51.00 | 2.00 | 5.00 | 0.50 | 0.00 | 58.50 |
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| Asics Trail 2140 Miles: 8.00 | Asics 2140 Miles: 49.50 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 3.00 | 2.00 | 2.00 | 0.00 | 0.00 | 7.00 |
| Night tempo run; 7:38 warm up then 6:56, 6:37, 6:15, 5:56, cool down @ 8:15. After my many rest days it seemed pretty easy to keep a fast pace.
1 mile with kids at track including short intervals with my miler. |
| Asics Trail 2140 Miles: 7.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| w/kids @ track practice including some bunge cord and parachutte resistance running | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 8.00 |
| PM run over to dunbarton and back. Right quad got a slight cramp during MP miles and stomach was a little heavy from a late dinner. 58:20/7:17 | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| 7pm departure on a tour of 5 city parks; Wilson Morgan, Rhodes Ferry, Jessie Smith, Delano, and Point Mallard. 85% bike path/sidewalk/trail, the rest roads. 2:32:29/8:02 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 0.50 | 0.00 | 0.00 | 0.50 | 0.00 | 1.00 |
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At track practice w/kids, lots of short, fast sprits
Felling no ill effects from last nights long run.
Schotz and I are running 21+ miles of the RAA course tomorrow morning, from Hartselle to Moulton |
| Asics Trail 2140 Miles: 1.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 22.50 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
| Why would anyone get up ay 4am on their day off, drive 40+ miles to run 22.5 miles?, easy, for the love of the run and to share it with a good friend. Eric and I ran a partial segment of the Run Across Alabama from Hartselle to Moulton. This segment is not very challenging elevation wise but it's some beautiful country side and pretty much runs due west so every stride you take gets you closer to your destination. We saw a lot of equine, bovine, and canine and some indistinguishable road kill. We kept the pace easy, btw 8:30 and 9:00 with two aid stops. After the second aid stop just past 15 miles we were both fueled with some gatorade and chocolate and the pace picked up without either one of us really saying we were going to. Miles 17-22.5 were all under 8min pace and we even dropped a 7:05 on mile 19. A great morning of running, home by 10am. 3:15:42/8:42 | |
| | Comments(2) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 51.00 | 2.00 | 5.00 | 0.50 | 0.00 | 58.50 |
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| Asics Trail 2140 Miles: 8.00 | Asics 2140 Miles: 49.50 |
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