| Location: Decatur,AL,USA Member Since: Jan 01, 2008 Gender: Male Goal Type: Age Division Winner Running Accomplishments: *1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33
*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23 Short-Term Running Goals: Run a 100K or 100 miler
Long-Term Running Goals: Stay healthy, encourage others to run. Personal: Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle Favorite Blogs: |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 53.75 | 0.00 | 5.00 | 0.25 | 0.00 | 59.00 |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 6.00 |
| Nice tempo run after work. I wasn't feeling my best, (too little sleep?) my legs felt heavy, but I pushed it anyway to try and gain some fitness. Splits: 7:15, 6:56, 6:45, 6:24, 6:40, 6:22. felt better afterwards than I did before. 40:24/6:44 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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.5 with kids at track practice.
Ran with Kelly and Brother thru neighborhood. 40:00/10:00 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 8.75 | 0.00 | 0.00 | 0.25 | 0.00 | 9.00 |
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Sort of a tempo run in that I negative split from start to finish, but never got much faster than 7min/mi, felt good though. 59:06/7:23
1 mile throughout track practice w/kids including a couple speedy 200's | | Comments(1) |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4 after work easy thru neighborhood and oak lea 31:00/7:45, then 3 w/Kelly thru neighborhood @ 10min pace. Worked out my left hip soreness. | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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The kids track meet was postponed due to rain and a flooded track, so I worked all day and rescheduled my partail off day to next Tues when we'll try to put the meet on again. My girls did not get out of the day w/o a workout. Before dinner my youngest two ran a steady 1/2 mile with me at 9:20 pace while my oldest continued on to get in a mile at 9:03, she was racing me at the end.
Other 4 were a 9pm run through neighborhood. 30:49/7:42 | | Add Comment |
| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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I had planned to run 10 from the house over to Jullian Harris Elem, and at about 6 I ran into Toby Page. Toby and I both ran Boston back in '07. He was out for a 4 miler so I just ran along with him and talked. He had run the Chicago Marathon the year of the extreme heat and made it through unscathed; training in Alabama in the late summer and fall helped him out. It was nice to catch up with him and he helped me add two miles to my run. 1:31/7:35
1 with the kids at track practice. I was feeling the days previous run during the bounding drills. The track practices will be my mini speed workouts. | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
| No race today so I got in a "long" run at 10am. Ran from the house across town to Pt Mallard and back. Stopped by Eric's house on my way back for an aid stop. He had braved the the early morning storms and rain and ran the McKay Hollow Madness 13.1 trail run with a co-worker. He said it was quite muddy, but he became "one" with the puddles. I was glad I stayed dry and mud free, plus I enjoyed sleeping in. My plan is to increase my milage by doing longer back to back to back runs on my 3 day weekends. 1:56/8:00 | |
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| | Easy Miles | Threshold Miles | Marathon Pace Miles | Track speed mileage | Hill mileage | Total | | 53.75 | 0.00 | 5.00 | 0.25 | 0.00 | 59.00 |
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