Sort of a tempo run in that I negative split from start to finish, but never got much faster than 7min/mi, felt good though. 59:06/7:23
1 mile throughout track practice w/kids including a couple speedy 200's
Comments
From schotz on Thu, Mar 26, 2009 at 20:32:16 from 136.229.5.52
Great job. I love negative split tempo runs. good workout.
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