alabama master

Mountain Mist 50k Trail Run

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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007)
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour- 42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
2140 Blue Lifetime Miles:						236.88
Asics Ohana Lifetime Miles:						150.11
Asics Trail 2140 Lifetime Miles:						314.13
2140 White Lifetime Miles:						238.14
2140 Flame Lifetime Miles:						292.94
Asics 2150 Trail Lifetime Miles:						274.94
Asics 2150 Road Lifetime Miles:						250.26
Nike LunaRacer Lifetime Miles:						80.03
Nike Structure Triax 13 Lifetime Miles:						123.78
Nike Streak XC Lifetime Miles:						30.81

Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.30	0.00	0.00	0.00	3.06	38.36

2140 Blue Miles: 7.30	Asics Trail 2140 Miles: 31.06

Sun, Jan 17, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
3.30	0.00	0.00	0.00	0.00	3.30

Morning run in the wind and rain but a least is was warm. Still have some pain in left knee.

2140 Blue Miles: 3.30

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Tue, Jan 19, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

8 miles on bike certifying a 5K in Pulaski, TN. The race is called the Rowdy Run and if you have ever been to Pulaski you know that it has some killer hills, and they are all in this course.

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Wed, Jan 20, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

6.5 on bike certifying the Big 5K that will be run at Bridge Street in Huntsville on April 24th. A flat and fast course that finishes in the open air mall.

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Thu, Jan 21, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
4.00	0.00	0.00	0.00	0.00	4.00

Easy run thru neighborhhod and oaklea to test left knee IT band. No pian during run and just a slight stiffness later in the day. 29:38/ 7:25

2140 Blue Miles: 4.00

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Fri, Jan 22, 2010

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
0.00	0.00	0.00	0.00	0.00	0.00

10.3 on bike certfying a 5K in Priceville. Another flat and fast course on newly paved roads. Race is called PCRA 5K and will be the graduation race for a No Boundries couch to 5K progam starting in March. Race date May 22.

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Sat, Jan 23, 2010

Race: Mountain Mist 50k Trail Run (31.06 Miles) 05:41:23, Place overall: 50

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
28.00	0.00	0.00	0.00	3.06	31.06

A good run, even with IT band problems slowing me to a fast walk from miles 25-31. I still managed to post my 2nd fastest time in my four runnings of this tough 50K.

Asics Trail 2140 Miles: 31.06

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Totals

Easy Miles	Threshold Miles	Marathon Pace Miles	Track speed mileage	Hill mileage	Total
35.30	0.00	0.00	0.00	3.06	38.36

2140 Blue Miles: 7.30	Asics Trail 2140 Miles: 31.06

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