Through neighborhood and Oak Lea. Negative run, Avg pace 7:04/ 7:32, 7:28, 7:15, 6:38, 6:26. Last two miles seemed effortless, confidence that I still have a litte speed left over from last year. Marathon next Sunday
On Wheeler Refuge north truck trail, out and back with Brother (our dog). 1:24:27--8:27 pace. Had to stop and walk several in last 4 miles to let Brother catch up. He is a great sprinter, but looses it after 5 miles. Overall my legs felt heavy and I wasn't motivated to do this run.
