In Wisconsin with the family visiting my Mom. Today is my birthday, which means I get to do whatever I want. Last night we went to see a band and celebrate New Years with my brother and two of my sisters while Mom watched the kids. I knew I was going to run long so I limited the beers and drank water also. Still trying to get in some mileage so I don't completly tank at my up coming marathon and ultra. My training has been very hit and miss the last few months so I can't really expect much. Anyway, I ran the Lake Michigan lake front for 11 miles north out of town. It was about 34 degrees, sunny and very little wind. My plan was to even split and at 11 I was at 1:30. Made it back to the house in 1:30 also, goal meet. Now that I live down South it was refreshing to get out and run in the snow and cold, great run! |