alabama master

First Light Mobile Marathon

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2008200920102011
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Location:

Decatur,AL,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

*1 mi: 4:55.86 (2008)AL Record 42yo
*2 mi: 11:10
*5K: 17:23
*4 mi: 23:20
*5 mi/8K: 29:33

*10K: 36:27
*15K: 58:01
*10 mi: 1:02:38
*1/2 marathon: 1:22:48
*Marathon: 2:57:46 (Boston 2007) 
*50K: 4:42
*MT Mist50k: 5:34:52
*Mtn Masochist 50+miles 9:12 (2009)
*Hot to Trot 8 Hour-  42 miles
*Triathalon 400m/15k/5k 1:00:23

Short-Term Running Goals:

Run a 100K or 100 miler

 

Long-Term Running Goals:

Stay healthy, encourage others to run.

Personal:

Married to Kelly since 1992, I have three beautiful daughters; Lily, Camille and Avanelle

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
2140 Blue Lifetime Miles: 236.88
Asics Ohana Lifetime Miles: 150.11
Asics Trail 2140 Lifetime Miles: 314.13
2140 White Lifetime Miles: 238.14
2140 Flame Lifetime Miles: 292.94
Asics 2150 Trail Lifetime Miles: 274.94
Asics 2150 Road Lifetime Miles: 250.26
Nike LunaRacer Lifetime Miles: 80.03
Nike Structure Triax 13 Lifetime Miles: 123.78
Nike Streak XC Lifetime Miles: 30.81
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.0014.000.000.0026.20
Race: First Light Mobile Marathon (26.2 Miles) 03:24:33, Place overall: 26, Place in age division: 5
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.0014.000.000.0026.20

This is a small marathon in Mobile, AL still trying to get better organized, but still fun to run, and a great cause. I did not put the training in to run great, but was still happy with my result. My right shin just above my ankle got extreamly sore at 14 miles causing me to run/walk the last 12. Thankfully I saw my family two times during the last 12 and they motivated me to keep moving. They give a lot of awards out for this race. The 4 masters in front of me got overall awards, so I ended up being 1st in my age group.

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
0.000.000.000.000.000.00

Shin hurts so bad it's hard to just walk

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Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
12.200.0014.000.000.0026.20
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