Warm up then 6 X .50 @ 2:35-2:57 w/2 min rest. This workout was doomed from the start. I had planned to run 12 repeats but after running the first 2 too fast and not giving myself adequate recovery time, I settled for 6 and slowed the pace down. Should have also done this in the cooler early morning instead of hot 11am.
track with kids
NOBO training group |