Speed day. Warm up through neighborhood then 24 X 220 @ 40 sec, w/ 40 sec recovery. Felt good throughout, never got overly fatigued. Cool down run.
Asics 2150 Road Miles: 9.30
Comments
From Nevels on Mon, Apr 05, 2010 at 11:54:01 from 131.204.15.93
24x200? wow. suddenly i feel like a slacker.
what are you training for?
From Jelmo on Tue, Apr 06, 2010 at 00:38:07 from 68.113.75.136
4:58.64, AL State record for 44 yr old male, has not been broken for the last 17 yrs, this year it will!
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.