Evening run on the refuge, Pt Mallard and a small section of the RCR 10K course w/Eric S. Kept pace real easy, will race a 10k tomorrow.
41:47/ 8:10
Spent most of the day in Birmingham at the final track meet for my girls and the rest of the St Ann team. Lily rocked a 75sec 400 placing 1st, Camille was a part of two 1st place relay teams, Lily anchored one, and Avy proved as a third grader she can run with the big girls and even beat some of them by placing 4th out of 10 in the 5/6th grade 400. All my runners, throwers, and jumpers did great and we came away with a Third Place Team Trophy. |