AM: 3 at Pt Mallard on trail while Lily was at CC practice. I must have been the first one on the trail; saw two snakes, one in a stand-off with a gopher, a turtle on the trail and many rabbits and squirels.
PM: Ran the 2 mile run at the RCR Family Fun Runs as a speed work-out. The route is 1 mile of road and 1 mile of flat groomed trail. 11:48, went through the mile at about 5:05, turns and footing slowed me down on the trail mile back to finish. I ran in my old Asics DS trainers with very little tread. 1 mile cooldown.
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