dedication, perseverance, self-discipline

November 05, 2024

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Location:

Alpine,UT,USA

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

3K: 8:58 Pocatello, ID 2003 (indoors at Idaho State)

5K: 14:55 Salt Lake City, UT 2010 (Law Day 5k)

10K: 29:33 Salt Lake City, UT 2010 (Des News 10k)

1/2 marathon: 1:06:59 Provo, UT 2010 (Utah Valley Half)

marathon: 2:21:59 St. George, UT 2009 (St. George Marathon)

Short-Term Running Goals:

To get running higher mileage more consistently without getting injured

Sub 2:19:00 marathon

Personal:

I used to run competitively, and maybe I will do so again someday.  Right now I am primarily running to try and get in better shape, and to maintain both physical and emotional health, but also for the simple joy that comes when I run.

I am also the proud daddy of five little ones.  I love the opportunity that I have to be a daddy, and my challenge is to balance my family responsibilities with work and running.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Speedstar Lifetime Miles: 2020.05
Asics Gel Ohana Racer Lifetime Miles: 2332.20
Adidas Adizero Lifetime Miles: 1375.45
Barefoot Lifetime Miles: 183.10
Nike Free 5.0 Lifetime Miles: 2221.85
Saucony Kinvara Lifetime Miles: 795.92
Puma Faas 200 Lifetime Miles: 381.50
Puma Faas 250 Lifetime Miles: 466.10
Altra Adam Lifetime Miles: 1836.85
Baretrek Lifetime Miles: 290.15
Hoka Conquest Lifetime Miles: 41.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.750.000.250.007.00

Total time of 52:28 for approximately 7 miles.

Back in Prescott again.  I slept in and ran a little later in the morning.  I think it was already over 80 degrees outside.  I think that I have been running too hard for a good portion of the week, so I will probably need to back off some next week.  Today I saw my mother in law driving into the neighborhood just as I was, and for the sake of my daughter who was in the car, and for the sake of competitiveness I sped up and ran pretty hard down some steep hills to the house in order to try and beat them home (it was kind of a tie as I was ahead coming up to the house but I started to slow down so that I wouldn't crash into the bushes and we ended up getting there at about the same time).

Baretrek Miles: 7.00
Comments
From peds endo doc on Sun, Aug 27, 2017 at 10:38:54 from 71.209.198.114

going up on your mileage now. that is good!

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