Running

Week starting Dec 16, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

5K - 16:59
1/2 Marathon - Sub 1:17:00
Marathon - 2:45:00

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	47.35	Year:	1363.65
Pegasus 34 (black) Lifetime Miles:						271.45
Zoom Pegasus 36 Blue Lifetime Miles:						226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles:						185.75
Pegasus 37 Black Lifetime Miles:						210.40
Zoom Pegasus 36 Light Green Lifetime Miles:						317.60
Vaporfly Green Lifetime Miles:						83.50
Pegasus 39 White/orange Lifetime Miles:						319.20
React Infinity Flyknit (Maroon) Lifetime Miles:						212.50
Asics Magic Speed 2 (Green) Lifetime Miles:						369.05
Asics Novablast 3 (white) Lifetime Miles:						386.75
Pegasus 37 (Gray) Lifetime Miles:						62.55
Nike Pegasus 38 Black Lifetime Miles:						140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles:						142.45
Vaporfly 3 White Lifetime Miles:						52.60
ASICS Novablast 4 Grey Lifetime Miles:						15.25

Totals

Total Distance

28.00

Kinvara Miles: 8.00	Nike Free ( Black & Red) Miles: 5.00	Fastwitch 5 (white) Miles: 15.00

Mon, Dec 17, 2012

Total Distance

8.00

8.0 no watch. Was running my standard 5.35 loop and at my 4 mile mark I ran into Melanie, Melody and Julie. They peer pressured me into running some miles with them. They were running 30 on 90 off, so I ran a bit more warm up with them and then did 2 on segments. They are fast. If I was in better shape, it would be good to run with them when they run in Lehi. Split from them and came home. Knee was sore for the first .75 and then it felt good with the exception of some pain that would come and go.

PM CF