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Week starting Nov 21, 2010

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 2.25 Month: 31.45 Year: 1442.75
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 41.50
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
51.45
Black Launch Miles: 24.60#2 Wave Rider 10 Miles: 6.00Kinvara Miles: 20.85
Mon, Nov 22, 2010
Total Distance
11.25

6.25 on the TM.  I didn't want to face the cold today.  1.50 warm up and then did .50 intervals with .50 in between.  Did the first several intervals at 7:19 pace, and then did one at 7:13 followed immediately by one at 7:19 pace.  In between intervals I would go at 8:00 pace.  I know these aren't terribly fast intervals, but I actually felt like I could have gone forever at the 7:13/7:19 paces.  Good run overall.  Hope to increase the mileage this week to offset all the eating I know I will be doing.

PM 5.0 on the TM.  1.50 warmup and then 3 miles at 7:19 pace and then a cool down.

Black Launch Miles: 11.25
Comments(3)
Tue, Nov 23, 2010
Total Distance
6.00

6.0 in just over 48 min.  My body didn't have much to give today after the double yesterday.

#2 Wave Rider 10 Miles: 6.00
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Wed, Nov 24, 2010
Total Distance
8.60

8.50 on the TM.  1.50 warm up and then I ran 3.50 at 7:13-7:19 pace.  Took a bathroom break and then ran a 5K in 21:30 which is pretty good for me on a TM.  Cooled down with a bit more.

Kinvara Miles: 8.60
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Thu, Nov 25, 2010
Total Distance
5.35

5.35 at about 8:15ish pace.  Talked myself out of not running early this morning, but then I talked myself into running around 11:00 once I got out to my parents house in Tooele.  Parked at the golf course and ran up Middle Canyon.  Wasn't as cold as I thought it would be (still cold though), but there is a lot more snow out this way, so I had go pretty slow in stretches.  Glad I got out. 

Black Launch Miles: 5.35
Comments(2)
Fri, Nov 26, 2010
Total Distance
8.00

AM 3.0 in Tooele.  One of the coldest runs I've ever had.  It was probably below 0 when factoring in the wind.  I just gave up after a bit.

Late AM 5.0 on the TM after a 12 min warmup on the elliptical.

Black Launch Miles: 8.00
Add Comment
Sat, Nov 27, 2010
Total Distance
12.25

12.25 in 1:35:26.  7:48 avg pace.  Started at 5:30.  Ran about 4.5 with Mark and then we split.  Made my way up around the Ivory Tennis Club and back home.  Cold at first, then I would warm up, then it got freezing cold the last 2 miles or so.  

Lifted for an hour.

Kinvara Miles: 12.25
Comments(2)
Totals
Total Distance
51.45
Black Launch Miles: 24.60#2 Wave Rider 10 Miles: 6.00Kinvara Miles: 20.85
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