Running

6.25 on the TM.  I didn't want to face the cold today.  1.50 warm up and then did .50 intervals with .50 in between.  Did the first several intervals at 7:19 pace, and then did one at 7:13 followed immediately by one at 7:19 pace.  In between intervals I would go at 8:00 pace.  I know these aren't terribly fast intervals, but I actually felt like I could have gone forever at the 7:13/7:19 paces.  Good run overall.  Hope to increase the mileage this week to offset all the eating I know I will be doing.

PM 5.0 on the TM.  1.50 warmup and then 3 miles at 7:19 pace and then a cool down.

6.0 in just over 48 min.  My body didn't have much to give today after the double yesterday.

8.50 on the TM.  1.50 warm up and then I ran 3.50 at 7:13-7:19 pace.  Took a bathroom break and then ran a 5K in 21:30 which is pretty good for me on a TM.  Cooled down with a bit more.

5.35 at about 8:15ish pace.  Talked myself out of not running early this morning, but then I talked myself into running around 11:00 once I got out to my parents house in Tooele.  Parked at the golf course and ran up Middle Canyon.  Wasn't as cold as I thought it would be (still cold though), but there is a lot more snow out this way, so I had go pretty slow in stretches.  Glad I got out. 

AM 3.0 in Tooele.  One of the coldest runs I've ever had.  It was probably below 0 when factoring in the wind.  I just gave up after a bit.

Late AM 5.0 on the TM after a 12 min warmup on the elliptical.

12.25 in 1:35:26.  7:48 avg pace.  Started at 5:30.  Ran about 4.5 with Mark and then we split.  Made my way up around the Ivory Tennis Club and back home.  Cold at first, then I would warm up, then it got freezing cold the last 2 miles or so.  

Lifted for an hour.