Running

Week starting Nov 16, 2008

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
52.46
Mon, Nov 17, 2008
Total Distance
7.04

7.04 in 51:30

Felt really good this morning.  My last few runs my body has just been great.

1-7:45 2-7:12 3-7:11 4-7:59 5-7:15 6-6:45 7-6:47

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Tue, Nov 18, 2008
Total Distance
5.14

5.14 in 37:16

Didn't want to run, but did it anyways.  Mile 3 to 4 was a 6:02 mile.  I was pretty happy about that.

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Wed, Nov 19, 2008
Total Distance
12.26

7.26 in 53:24

5.00 in 41:00 in the evening on the treadmill.

 

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Fri, Nov 21, 2008
Total Distance
12.01

12.01 in 1:32:04

Ran with my brother Mark for a bit on this run.  We were together until the 5.50 mile mark, and then he turned around and I went until I hit the 6 mile mark.  My goal was to try and catch him on the way back, but it was just too much to have to gain.  In fact, I never could get him in my sights  on the way back.  I thought if I could at least see him then I may be able to catch him.  After we split from each other, I was going sub 7 minute miles for quite a while, and then the wheels came off a bit.  Good run though. 

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Sat, Nov 22, 2008
Total Distance
16.01

12.01 in 1:33:33 in the morning.  COLD.

An additional 4 on the treadmill after lifting for about 45 minutes.  They weren't fast.

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Totals
Total Distance
52.46
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