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Week starting Jul 15, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 

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to Ukraine's Armed Forces
Miles:This week: 24.20 Month: 147.00 Year: 372.30
Lunaracer 4 Lifetime Miles: 248.70
Zoom Pegasus (gray) 36 Lifetime Miles: 414.95
Zoom Pegasus 35 (orange/red) Lifetime Miles: 319.05
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 (dark Gray) Lifetime Miles: 380.85
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Nike Pegasus 38 Orange Lifetime Miles: 411.60
Zoom Pegasus 36 Light Green Lifetime Miles: 293.15
Nike Zoom Tempo Next Lifetime Miles: 309.55
Vaporfly Green Lifetime Miles: 49.35
Pegasus 39 White/orange Lifetime Miles: 299.85
React Infinity Flyknit (Maroon) Lifetime Miles: 179.75
Asics Magic Speed 2 (Green) Lifetime Miles: 145.45
Asics Novablast 3 (white) Lifetime Miles: 126.40
Pegasus 37 (Gray) Lifetime Miles: 16.80
Total Distance
23.00
Kinvara 2 Miles: 9.00Nike Free 2 All Black Miles: 13.00Nike Free ( Black & Red) Miles: 2.00
Total Distance
4.00

4.0 no watch out towards Saratoga and back. Slow and easy as I try to bring my legs back.

PM CF 

Kinvara 2 Miles: 4.00
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Total Distance
0.00

PM CF

Comments(4)
Total Distance
5.00

5.0 no watch up Center and State and then back home.  

Nike Free 2 All Black Miles: 5.00
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Total Distance
5.00

5.0 no watch, same route as yesterday.

PM CF 1 mile during the workout.

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 5.00
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Total Distance
1.00

PM CF 1 mile during the workout.

Nike Free ( Black & Red) Miles: 1.00
Add Comment
Total Distance
8.00

8.0 in 1:00:50 (7:36).  Up 300 West and back.  Kept it pretty easy for the first 6 and then wanted the last two at or below marathon pace (6:46, 6:32).

CF 

Nike Free 2 All Black Miles: 8.00
Add Comment
Total Distance
23.00
Kinvara 2 Miles: 9.00Nike Free 2 All Black Miles: 13.00Nike Free ( Black & Red) Miles: 2.00
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