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Week starting Jun 17, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 15.35 Year: 1331.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 363.30
Asics Novablast 3 (white) Lifetime Miles: 381.50
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 136.70
Vaporfly 3 White Lifetime Miles: 52.60
Totals
Total Distance
60.25
Kinvara 2 Miles: 16.20Adizero Boston Miles: 13.05Nike Free 2 All Black Miles: 30.00Nike Free ( Black & Red) Miles: 1.00
Mon, Jun 18, 2012
Total Distance
8.05

8.05 in 1:05:28 (8:08).  Went up by the cemetery and then north down into the gully.  Just put it into a slow cruise control and went.

PM CF 

Kinvara 2 Miles: 8.05
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Tue, Jun 19, 2012
Total Distance
8.05

8.05 in 1:04:19 (7:59).  700 S. out to Willow Park and back.  Pretty slow and easy.

Adizero Boston Miles: 8.05
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Wed, Jun 20, 2012
Total Distance
8.00

8.0 in 1:00:22 (7:33).  About half the medium cemetery loop.  Turned around once I hit 4 and did a tempo for the next 3.  Splits were 6:44, 6:50, 6:25.  Cooled down with 1 more home.

Nike Free 2 All Black Miles: 8.00
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Thu, Jun 21, 2012
Total Distance
9.15

8.15 in 1:01:29 (7:33).  Up 300 W. until I hit the 4 mile mark and then turned.  Did a 3 mile tempo from miles 5-7.  Splits were 6:51, 6:45, 6:43.  Just tried to keep it relaxed and around the desired marathon pace.

PM CF.  1.0 while there. 

Nike Free ( Black & Red) Miles: 1.00Kinvara 2 Miles: 8.15
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Fri, Jun 22, 2012
Total Distance
5.00

5 miles no watch.  It was slow.

PM CF 

Adizero Boston Miles: 5.00
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Sat, Jun 23, 2012
Total Distance
22.00

Started at 5:30 in the Riverwoods behind the movie theaters.  Ran to the top of South Fork and back down.  Garmin lost reception for a good portion of South Fork.  Course tool showed the route at just over 22 miles.  I suspect it was in the neighborhood.  

CF

Very good week for me.  If I can just get the next three weeks close to this one then I think I will feel pretty good for DesNews. 

Nike Free 2 All Black Miles: 22.00
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Totals
Total Distance
60.25
Kinvara 2 Miles: 16.20Adizero Boston Miles: 13.05Nike Free 2 All Black Miles: 30.00Nike Free ( Black & Red) Miles: 1.00
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