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Week starting Jun 16, 2013

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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Miles:This week: 0.00 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
64.10
Lunaracer (blue) Miles: 19.00Kinvara 2 Miles: 32.50Mizuno Wave Creation 10 Miles: 6.00Kinvara 3 (Red) Miles: 6.60
Mon, Jun 17, 2013
Total Distance
8.50

AM 8.5 in 1:05:48 (7:44).  General aerobic run with 10 x 100 m strides done over the last two miles with around 100 m run/jogs in-between.  Went up to the gas station on 300 West and then headed north on the trail and then came back.

Lunaracer (blue) Miles: 8.50
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Tue, Jun 18, 2013
Total Distance
12.50

AM 12.5 in 1:37:05 (7:46).  First 4 with Mark.  Left knee and right achilles are giving me some trouble.  Need to keep an eye on them.

Kinvara 2 Miles: 12.50
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Wed, Jun 19, 2013
Total Distance
6.00

AM 6 in 51:32 (8:35).  Easy, recovery run around the neighborhood.

Mizuno Wave Creation 10 Miles: 6.00
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Thu, Jun 20, 2013
Total Distance
10.50

AM 10.5 in 1:21:32 (7:46).  Up to Ivory Ridge and back.

Lunaracer (blue) Miles: 10.50
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Fri, Jun 21, 2013
Total Distance
6.60

AM 6.6 in 55:36 (8:25).  Slow, recovery run up by the cemetery and back.

PM Crossfit 

Kinvara 3 (Red) Miles: 6.60
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Sat, Jun 22, 2013
Total Distance
20.00

AM 20 in 2:33:42 (7:41).  Started at 5:40 behind the theaters in the Riverwoods and went 10 up the canyon and then back down.  My turnaround point was the entrance to Big Springs.  Couple of nasty climbs up South Fork.  Kept most everything on the way down between 7:10s and 7:20s.  Hamstrings were on fire the last half mile.  Good run.  Weekly mileage has been great for me the last 4 weeks.  Need to keep it up.

Went and lifted my chest and shoulders a bit at Crossfit. 

Kinvara 2 Miles: 20.00
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Totals
Total Distance
64.10
Lunaracer (blue) Miles: 19.00Kinvara 2 Miles: 32.50Mizuno Wave Creation 10 Miles: 6.00Kinvara 3 (Red) Miles: 6.60
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