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Week starting Jun 10, 2012

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Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 5.25 Month: 28.10 Year: 1439.40
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 374.95
Asics Novablast 3 (white) Lifetime Miles: 411.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 150.65
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 38.15
React Infinity Flyknit (white) Lifetime Miles: 13.75
Totals
Total Distance
40.25
Kinvara 2 Miles: 15.50Nike Free 2 All Black Miles: 24.75
Tue, Jun 12, 2012
Total Distance
6.75

6.75 in 53:13 (7:53).  Ran out on the JRP near Saratoga.  Nice and easy.  Legs didn't feel great, but not that sore either.

CF.  This is where my legs started to hurt (right knee). 

Kinvara 2 Miles: 6.75
Add Comment
Wed, Jun 13, 2012
Total Distance
6.75

6.75 in 53:16 (7:53).  Out on the JRP.

Nike Free 2 All Black Miles: 6.75
Comments(1)
Thu, Jun 14, 2012
Total Distance
0.00

PM CF.  I've felt very sluggish all week, so I haven't really done much.  

Add Comment
Fri, Jun 15, 2012
Total Distance
6.50

6.50 in 50:46 (7:49).  Up 300 W. and back.  First two with Mark and then he turned.

Kinvara 2 Miles: 6.50
Add Comment
Sat, Jun 16, 2012
Total Distance
20.25

18 in 2:10:27 (7:15).  Ran 2.5 and met Melanie B. (all her training friends are recovering from last weekend's marathon) and we ran up by Smith's Mktplace and up from there about two miles, which meant we climbed up Suncrest a good bit.  Turned around at her 7 mile mark and my 8.50 mark and did a tempo for 7 miles back down into her neighborhood.  Splits were 7:17 (part of this was going up Suncrest), 6:19, 6:20, 6:26, 6:22, 6:26, 6:25.  I was nervous about being able to go fast today, but I actually felt pretty good, especially on the downhill portions of the tempo.  I never run this fast on a long run.  In fact, we even kept a pretty good pace on the first part of the run.  But, it was a good run and glad I did it.

CF 

PM 2.25 slow, easy miles on the JRP. 

Nike Free 2 All Black Miles: 18.00Kinvara 2 Miles: 2.25
Add Comment
Totals
Total Distance
40.25
Kinvara 2 Miles: 15.50Nike Free 2 All Black Miles: 24.75
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